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Welcome to the vault of the Restless Midlifer Blog…
Everything you need to know about health, wellbeing, stress, and getting life back on your terms.
Episode 124: Comfort Eating And Managing the Urge to Binge
Episode 124: Comfort Eating And Hunger The Midlife Reshape Podcast Managing the Urge to Binge This week I introduce the ‘H’ of my S.H.I.T.E. Guide to overcoming over-eating and over-thinking. […]
123: Managing the Stress That Gets In The Way of Your Weight-Loss Goal
123: Stress, S.H.I.T.E. and Weight-Loss The Midlife Reshape Podcast Managing the Stress That Gets In The Way of Your Weight-Loss Goal In this week’s episode I start a mini-series exploring […]
Celebrating the Small Wins
Are you Celebrating the Small Wins? Want to download the S.H.I.T.E. Guide Infographic? Drop your name and email below: Every Sprout Counts Ever been so busy that you overlook the […]
122: Dealing With Life’s S.H.I.T.E.
122: Dealing With Life’s S.H.I.T.E. The Midlife Reshape Podcast Overcoming the Obstacles to Midlife Health & Weight-Loss This week I introduce you to my S.H.I.T.E. Guide to overcoming over-eating, over-thinking […]
Sleep, Weight-Loss & getting Out of the Rut – Episode 121
121: Midlife, Business, Health & Adapting to Change The Midlife Reshape Podcast Turning Point Story – Interview with Elaine Hudson In this episode, I re-share a great interview with client […]
Midlife, Business, Health & Adapting to Change – Episode 120
120: Midlife, Business, Health & Adapting to Change The Midlife Reshape Podcast Turning Point Story – Interview with Karen James, Geordie Grandma In this week’s episode Dave is joined by […]
Video Blogs:
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Making the commitment to a healthier 2023 - my own story
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Achieving Your 2023 Health Goals - Don't focus on quality
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Sleep and the importance of routine
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You Do Not Owe the World Your Soul
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What makes Community so Important?
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Northern Championships "50%Dave" team compilation video
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Taking time to appreciate your achievements
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You are not your limitation!
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You can - You really can
The Original Daily Sprout Video Blog Series:
Check out these short (less than one minute videos containing a ‘sprout-sized’ tip, reflection or food for thought. If you would like to receive the ‘New Daily Sprout’ email providing an almost daily sprout-sized tip then sign up here:
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welcome to the daily sprout
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just breathe
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i take a cold shower
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action trumps worry!
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stress isnt all bad
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always anticipating worry?
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being true to yourself
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productivity - try a not to do list |daily sprout 11
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Worry less using distraction | daily sprout 12
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stress is a human thing |daily sprout 13
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stress is neither good nor bad | daily sprout 14
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anxiety... be bold to overcome your fear |daily sprout 15