The Midlife Reshape Podcast

Overcoming the Obstacles to Midlife Health & Weight-Loss

This week I introduce you to my S.H.I.T.E. Guide to overcoming over-eating, over-thinking and over-working. I often say when it comes to health and weight-loss ‘it’s not about the diet.’ The reason for that is that whilst IT DOES MATTER what we eat, how much we eat and how much activity we build into our lives, that’s not where the real challenges are. It’s in the day-to-day stresses and challenges of life, our own self-limiting beliefs and self-sabotaging behaviours and how we manage ourselves and those challenges. That’s where the S.H.I.T.E. Guide comes in handy. It helps you pinpoint what aspect of life’s crap we need to focus on dealing with and get to work on clearing it out. Ths week I give an overview of the S.H.I.T.E. Guide, and in coming weeks I will dive deeper in each of the areas of S.H.I.T.E. offering suggestions on how to overcoem the challenges and stay on track with our goals.

If you would like a copy of the new S.H.I.*.E. Guide infographic then visit https://midlifereshape.com/shite to receive3 your own pdf version.

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