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Supporting You on Your Own Midlife Reshape
Check out Dave’s coaching and programmes to help you succeed in transforming your health and your life.
The Reshape Immersive
If you are looking for an intensive one-to-one support programme with Dave, these 3-12 month programmes are tailored to provide you with an immersive coaching experience designed to really embed the learning, achieve results and build the foundation for life-long change and growth.
Get in touch with me to discuss how we might work together.
Reshape Accelerator
You may feel you need some accountability to help you stay on track and feel motivated when set-backs arise and obstacles present themselves.
This programme blends the ‘Midlife Reshape’ Membership and Community Support with additional regular accountability – via what’s app/ email/ messages, as well as a monthly 10 minute check in.
Get in touch with me to learn more…
Midlife Reshape Membership
For those of you seeking out a self-propelled approach to regaining direction, motivation the tools to transform your health.
Access courses, resources and support from Dave and other members to get on track and stay on track.
Learn more here:
Questions?
Frequently Asked Questions
Get in touch if you have any questions, however, you could try the membership level first, and work through the roadmap to identify your needs. At that point ou will get a feel for whether the membership is enough for you to get started and stay on track. If not you might benefit from a higher level. I am available to talk through those options at any point.
The Membership is the lowest cost (check out the latest membership offers here. For information on the pricing of the ‘Immersive’ and the ‘Accelerator’ levels of support, drop me a line by clicking on any one of the ‘contact’ buttons above. There’s no hard sell or hassle. Just a friendly chat and space to make up your own mind.
This programme is focused on empowering you to develop your own plan, to work with it over time and build your sense of confidence in yourself that you can do this and you have the skills, knowledge and tools to achieve your goals.
You do not receive a diet or fitness plan. If you are looking for that, then perhaps this plan is not for you.
What you do get are the foundational principles that govern weight-loss and health/ fitness improvement, along with tools and strategies to develop your very own bespoke plan of action. It’s your life after all.
Don’t worry, this support is here for you when ready. In the meantime, how about signing up to my ‘Daily Sprout’ emails? They bite-sized and intended to prompt you with a tip, reflection or quote, to focus on you – sign-up here
Naturally I would love anyone who feels they would benefit from my approach to join. If you are thinking of gifting a membership or any other form of support, I strongly encourage you to involve the person themselves.
Any form of development, or commitment to programmes and work such as the reshape programmes, requires a willingness and an understanding of the commitment involved.
So by all means, but do make sure you have their approval and buy-in.
again, if they are not ready, perhaps they would benefit from a daily sprout email – sign-up here