the midlife reshape podcast – for those seeking to reshape their weight, health and life in midlife and beyond
Episode 126: Isolation, Loneliness and Comfort Eating The Midlife Reshape Podcast Continuing The S.H.I.T.E. Guide series – ‘I’- Isolation This week I continue with my S.H.I.T.E. Guide to overcoming over-eating, […]
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Episode 125: Confidence, Mindset & Weight-Loss The Midlife Reshape Podcast Caroline Crilley Turning Point Interview This week I share another great ‘turning point’ interview with Caroline Crilley, Health, Wellbeing and
Episode 124: Comfort Eating And Hunger The Midlife Reshape Podcast Managing the Urge to Binge This week I introduce the ‘H’ of my S.H.I.T.E. Guide to overcoming over-eating and over-thinking.
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123: Stress, S.H.I.T.E. and Weight-Loss The Midlife Reshape Podcast Managing the Stress That Gets In The Way of Your Weight-Loss Goal In this week’s episode I start a mini-series exploring
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122: Dealing With Life’s S.H.I.T.E. The Midlife Reshape Podcast Overcoming the Obstacles to Midlife Health & Weight-Loss This week I introduce you to my S.H.I.T.E. Guide to overcoming over-eating, over-thinking
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121: Midlife, Business, Health & Adapting to Change The Midlife Reshape Podcast Turning Point Story – Interview with Elaine Hudson In this episode, I re-share a great interview with client
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120: Midlife, Business, Health & Adapting to Change The Midlife Reshape Podcast Turning Point Story – Interview with Karen James, Geordie Grandma In this week’s episode Dave is joined by
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119: Going Deep With Worry The Midlife Reshape Podcast Part 3 of 3 part Mini-Series on Worry IN THIS WEEK’S PODCAST EPISODE:In this, the third and final episode in the
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118: Reframe Your Relationship With Worry The Midlife Reshape Podcast Part 2 of 3 part Mini-Series on Worry IN THIS WEEK’S PODCAST EPISODE:I resume my mini-series on ‘releasing the worrier
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117: A Weight-Loss Story – Kate Jackson, the Turning Point The Midlife Reshape Podcast Kate Jackson, Building Confidence and Self-care IN THIS WEEK’S PODCAST EPISODE:In this episode I am joined
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