Episode 124: Comfort Eating And Hunger
The Midlife Reshape Podcast
Managing the Urge to Binge
This week I introduce the ‘H’ of my S.H.I.T.E. Guide to overcoming over-eating and over-thinking. The ‘H’ stands for ‘Hunger’ and in particular the emotional nature of our binge or comfort eating. I explore how understanding this from the perspective of habitual coping strategies can really help us to then apply some practical tactics to manage the urge to binge as it arises.
Check out episodes: 107/ 108 and 112 and 113 below
If you would like a copy of the new S.H.I.*.E. Guide infographic then visit https://midlifereshape.com/shite to receive3 your own pdf version.
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