podcast
Are you a hard-pressed professional struggling with your own weight, wellbeing and work-life balance? Checkout the MidLife Reshape Membership and learn the ‘life-proof’ process for sustainable weight loss, improved health and getting life back on your terms:
Latest Episodes:
Episode 124: Comfort Eating And Managing the Urge to Binge
Episode 124: Comfort Eating And Hunger The Midlife Reshape Podcast Managing the Urge to Binge This week I introduce […]
123: Managing the Stress That Gets In The Way of Your Weight-Loss Goal
123: Stress, S.H.I.T.E. and Weight-Loss The Midlife Reshape Podcast Managing the Stress That Gets In The Way of Your […]
122: Dealing With Life’s S.H.I.T.E.
122: Dealing With Life’s S.H.I.T.E. The Midlife Reshape Podcast Overcoming the Obstacles to Midlife Health & Weight-Loss This week […]
Sleep, Weight-Loss & getting Out of the Rut – Episode 121
121: Midlife, Business, Health & Adapting to Change The Midlife Reshape Podcast Turning Point Story – Interview with Elaine […]
Midlife, Business, Health & Adapting to Change – Episode 120
120: Midlife, Business, Health & Adapting to Change The Midlife Reshape Podcast Turning Point Story – Interview with Karen […]
Going Deep With Worry – Ep 119
119: Going Deep With Worry The Midlife Reshape Podcast Part 3 of 3 part Mini-Series on Worry IN THIS […]
If you prefer to watch you podcasts see below:
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Episode 124: Comfort Eating And Managing the Urge to Binge
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Episode 123: Managing the Stress That Gets In The Way of Your Weight-Loss Goal
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Episode 122: Dealing With Life's S.H.I.*.E.
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Episode 121: Sleep, Weight-Loss & getting Out of the Rut
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Episode 120 Turning Point Interview with Karen James, Geordie Grandma
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Episode 119: Getting Intimate with Worry - Part 3 of the Worry Mini-Series
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Episode 118: Reframe Your Relationship With Worry - MIDLIFE RESHAPE PODCAST
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Episode 117: A Weight-Loss Story - Kate Jackson, the Turning Point
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Episode 116: Release The Worrier Within - Overcome Worry to Stay on Track with Weight-Loss
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Episode 115: Willpower and Determination - Can it be Strengthened?
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Episode 114: A Review of 2023 and Planning for 2024
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Episode 113: Emotional Eating - How Does it Affect Your Relationship with Food?