Mansprouts
Challenging the ‘Male Expectation’
Thriving as a man in the world today requires a shift in our mindset, development of new skills and a willingness to challenge the existing culture.
It can be challenging finding our place amidst the confusing stereotypes and expectations. And, we may not be great at opening up about our feelings, struggles and desires.
The Mansprouts Manifesto
Although transforming midlife health and getting life back on our terms is my priority goal – for all midlifers – as a man, I recognise the challenges this poses whilst wrestling with finding our place as a man in a fast changing and confusing world. Wha does it mean to be a man? Should I be more ‘warrior’? What if I am struggling with my mental health and more?
The Man Sprouts Man-ifesto sets out to identify the key elements of ‘speaking up for men’s mental health’ – It’s a very short, easy read e-book. claim it now by signing up above.
Download it here and consider how you can start to develop a fresh sense of you as a man in today’s world:
Get in touch with me if you want to have a chat about ‘Mansprouts’ And don’t forget, if you are struggling, it is ok to not be ok and to seek help! You might also want to check out the Betterman Project seeking to support men in developing better relationships with themselves, others and the world
If you are looking to reshape your midlife in a supportive environment, whyy not check out the Midlife Reshape Membership:
Lose Weight Sustainably
No-nonsense approach to clarifying your goals, developing your weight-loss plan, getting started and keeping going. Strip away the complexity and get moving
Design Life Your Way
Get clear on what matters to you and what you really want to achieve in life, your health. Get moving and achieving the transformation
Design Your Life Your Way
Boost your vision, self-belief and determination to achieve your biggest life and health goals. Deal with self-sabotage and soar
Boost Your Levels
Reduce stress, improve sleep, self-care and coping skills. Increase your energy, motivation and self-confidence. Reduce the friction in life and enjoy the journey
Equip Yourself
Access the ‘Weight-Loss Reboot’ programme and a wealth of other courses and resources to equip you to achieve your goals
Join the Community
Find support for the journey. Build a network or like-minded ‘midlifers’ set on raising the bar for their health and life in midlife and beyond
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