Diet V Exercise pt 1: Defining the Key Terms…

I often get asked questions around what to focus on when embarking on a health and weight loss goal. It’s important before answering that question to clarify what we mean by ‘movement,’ ‘activity,’ ‘exercise,’ and ‘diet’ before answering the big question. Why? Because when we differentiate between ‘activity’ and exercise’ in particular we can really see some opportunities to boost our weight loss and health efforts before even factoring in whether to focus on exercise or diet. #weightmanagement #weightloss #weightlossjourney #coach #midlifecoach #midlifewomen #midlifemen